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There are 3 types of Diabetes: Gestational Diabetes, Type 1 Diabetes, and Type 2 Diabetes. Type 2 Diabetes, formerly known as adult onset diabetes or non insulin dependent diabetes, is a metabolic disorder unlike Type 1 which is an autoimmune disease. Also unlike type 1 diabetes it is preventable. It is characterized by the body having a resistance to the effects of insulin as in gestational diabetes or the body not producing enough insulin. Type 2 Diabetics are not insulin dependent but sometimes require insulin injections.
Type 2 Diabetes is caused by improper diet and exercise which is why it is more common with those suffering from obesity. So eating fast food is definitely out of the question for anyone looking to reduce their risk. Preventing Type 2 diabetes is as simple as eating the right foods and exercising regularly. Stay away from processed foods like fast food and also watch sugar intake.
Focus on foods low in calories and fat and eat plenty of fruits and vegetables and whole grains. But try not to eat foods containing wheat gluten. Also try a daily workout of aerobics, jogging, swimming, hiking, or walking. And if you have excess body fat that could put you at risk try making permanent adjustments to your daily diet and exercise regimen. Losing the extra weight can help reduce the risk drastically.
Signs and symptoms of Type 2 Diabetes are much the same as Type 1 Diabetes. They include increased urine production, frequent increased thirst,
low healing, fatigue and tiredness, problems with your vision such as blurring, weight loss, and increased appetite. These symptoms may be easy to ignore but complications can and will develop if this disease is left untreated.
The short term complications and long term complications are much the same as type 1 diabetes as well; Diabetic ketoacidosis, hyperglycemia, and Hypoglycemia are the short term complications. The long term complications are heart disease, kidney and nerve damage, skin and foot problems, osteoporosis, blindness, mouth conditions,and Alzheimer's disease.
All of these complications can be prevented with regular exercise and the careful food intake. Staying in shape and eating the right foods will keep you from developing complications and can actually boost your immune system to help prevent other diseases as well. Take care of your teeth, feet, and pay close attention to your blood sugar levels as well as quit drinking and smoking or do so in moderation. Diabetes supplements also greatly reduce your risk and help treat diabetes.
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