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You do not have to be a body-builder to have excellent abdominal muscles. In fact, the training and diet regimens of someone who wants to have a fantastic core is radically different from a body builder who is training for size and bulk.
People who want simply to stay healthy and prevent love handles may find that doing crunches everyday will be all they need to build that core. In addition to working to keep additional weight off, simple crunch sit ups will have tremendous benefits.
Weight training for bulk, will help you to define your abdominal muscles and give you a six-pack that will help most people keep fat off and your muscles will start to become more defined. But the main difference is that the rest of your muscle groups require rest to build. Muscle is built by working so hard that your muscle fibers are actually damaged. You repair them by feeding them protein and letting them rest. This is where most people become confused. It is not the workout that builds muscle, it is the rest periods: Getting a good nights sleep and your days away from the gym. While you are in the gym, all you are trying to do is damage your muscles and let the body naturally take care of the rest.
This is why you take days off from the gym, or at least work different muscle groups when you do go. But your abdominals are different. Since you are not trying to build bulk, you can and should work them everyday.
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs