Is There a Natural Cure for Acid Reflux?

For those who suffer the affects of acid reflux disease the tell tale signs of another attack are all too familiar. It normally begins with a burning sensation in the stomach that migrates slowly upward until it's in the back of the throat, leaving a vile bitter taste that doesn't go away. Eating ant-acids does little to stop it, at least not for very long, and the symptoms last for hours. When lying down to sleep it actually gets worse making for long sleepless nights.

This is life with gastro-esophageal reflux disease (GERD), more commonly known as acid reflux disease, which if left untreated can lead to more dangerous health problems such as cancer of the esophagus. Because of the pain and discomfort caused by this condition many people look for natural ways to cure their acid reflux.

GERD is a condition in which stomach contents, including gastric acids and bile, are regurgitated back up into the lower esophagus and throat. This happens because on of or all of the three esophageal sphincters that are barriers to this are weakened or have failed. The esophagus and throat are not equipped to protect themselves from the acidic content of the stomach and this is what produces the annoying and sometimes painful symptoms.

The first step on the road to a cure for acid reflux is to eat a more healthy diet. There are many things that set off an attack but for most people the primary cause is the food they eat. The best way to determine which foods set you off

is to keep a food journal for a month or so. By keeping track of the foods you eat and the reaction you have you can learn to avoid those foods which exacerbate your condition. Most of the time these include fatty foods, certain spices, caffeine, and certain citrus fruits and vegetables, but there is no on size fits all when it comes to which foods to avoid because everyone is different.

Calming the stomach and the production of stomach acids and bile is the primary goal of any natural cure for acid reflux. Drinking a table spoon of apple cider vinegar mixed into a glass of water is one of the most effective ways to do this. If you do this during a meal you will usually have very good results.

While certain fruits and vegetables can make symptoms worse there are also some that are known to help mitigate its affects. Bananas, apples, figs, pineapple, papaya, cabbage, and carrots all have a calming effect on the stomach.

Certain herbs and spices are also good at curing the symptoms of GERD. Cinnamon, cardamom, mace, nutmeg, and slippery elm all have the ability to settle your stomach by controlling the secretion of stomach acids.

Chewing gum is also a good way to calm your stomach and reduce the effects of acid reflux. It does this by increasing the amount of saliva you produce which you then swallow. Saliva is a natural ant-acid that helps neutralize excess gastric acids.

If you are looking for a natural cure for acid reflux these are a few suggestions you can use. There is a lot more to learn about this disease and how to prevent its symptoms that can be found in medical literature and across the internet. As you learn more about how your body works in regard to this condition you will come to a better understanding as to how to cure its symptoms and effects.

To learn more about acid reflux disease its symptoms and treatments please visit the website Acid Reflux Disease by clicking here.