Understanding Menopause and Weight Gain

Menopause and weight gain seems to go hand in hand. This is the usual grievance of many women from ages 40 to 50. These women complain they are having a hard time maintaining their present body weight. What's worse is that the weight accumulates more on the abdomen and not on the hips and thighs thus creating more problems for women.

Many women get shocked and frustrated with the drastic changes brought about by menopause. Weight gain is one of them. Even if they exercise and eat a balanced diet, they still fail in controlling those extra pounds that are added everyday.

Why Does Weight Gain During Menopause Occur?

Women must realize that it is a natural phenomenon. The extra weight gained comes from the change of hormonal levels of their body. These hormones that are likely to be affected are progesterone, estrogen, androgen, and testosterone.

The change in lifestyle can also be the culprit. Women in their menopausal stage gain weight because they exercise less unlike when they were younger. This would lead to accumulated fats.

They also tend to increase their caloric intake that is beyond their requirement. This again results to weight gain. As if these causes are not enough, genetic factors are also partly to blame for weight gain during menopause.

Some Tips On Losing Weight

Being aware of the connection between menopause and weight gain can help women get rid of the problem. One obvious tip is for women to be more

disciplined and careful with their health. If you are having the same problems then these tips are for you.

A balanced diet will greatly help in maintaining your weight. You must avoid sugar and junk foods.

Crash diets will do no good. It is a misconception that crash diets will help in losing weight. The fact is that crash diets will be detrimental to your health even more. This is because losing weight drastically can be dangerous.

Losing weight in a short amount of time can lead to osteoporosis. You must understand that weight loss should be balanced and carried out gradually.

You should also avoid food and drinks containing alcohol, nicotine, and caffeine. These foods are going to exacerbate water retention, which means they are not good for the body. Make sure you drink lots of water everyday.

Regular exercise is also a better solution to your weight problem. You should try aerobics because it will burn excessive fats and will also increase your metabolism. You can also do weight bearing activities to successfully manage your weight. You can walk, run or swim or ride the bicycle but you should do it on a regular basis.

For more information about weight gain during menopause and natural remedies for menopause symptoms like hot flashes, mood swings and more, go to http://www.simplemenopauseguide.com