Essential Vitamins For Healthy Hair

Who doesn't want healthy hair? The truth is, everyone dreams of having shiny, strong, and bouncy hair. Hair, just as every other part of our bodies, requires proper care and nutrition. We can't simply feed our bodies' junk food and expect that our hair will be beautiful. The fact is that our hair strongly reflects what is going on inside our bodies. If we don't eat healthy, our hair will show it. If we don't get enough physical fitness, our tresses will show it. If we are living an unhealthy lifestyle, our mane will show it. Hair is a pure reflection of your health. So what are some of the vitamins which can improve the health of our tresses?

One vitamin which is very beneficial in maintaining beautiful hair is vitamin A. This particular vitamin is responsible for producing healthy sebum in the scalp. We can reap its benefits by consuming fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots, and peaches. The daily recommended dosage for this compound is 5,000 IU. Another beneficial vitamin is C. This particular compound maintains skin and hair health and it can be found in citrus fruit, strawberries, kiwi, tomatoes, cantaloupe, potatoes, and dark green veggies. The recommended dosage is 60mg. Vitamin E is also beneficial because it enhances scalp circulation. It can be found in cold pressed vegetable oils, what germ oils, soybeans, raw seeds and nuts. The recommended dosage is 400 IU. However, something important to note with this

articular compound is that is can raise blood pressure, so speak with your doctor prior to starting a vitamin regimen.

B vitamins are very beneficial at preventing hair loss. These vitamins can be found in brewer's yeast, chicken, fish, eggs, milk, and whole grain cereals. So if you ever wanted beautiful and shiny hair, try adding some of these beneficial nutrients into your daily diet.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills, and hoodia gordonii.