Fad Diets - Why Are They Bad For Health?

Fad diets aren't all bad, but they are all popular.

Some diets like the South Beach and Zone diet encourage the dieter to change eating habits and eat well- balanced meals.

All of these diets go in phases and the initial phase seems a great deal like starvation for the person that normally consumes plates full of food. Severe restrictions to the level of carbohydrate intake are well below the recommended amounts from the American Heart Association. As the diets progress, the dieter is rewarded with additional foods added to the list and more substantial servings. These aren't horribly bad fad diets and teach new life choices. They are a spin on a low calorie diet, the backbone of the dedicated dieter's world.

The Atkins Diet-This fad diet has been around forever. It recommends low carbohydrate and high protein. The later phases of the diet are normal low calorie diet meals with a little twist, but basically, well balanced. The initial phase has some potential for harm. The diet requires that the body enters a state of ketosis; Ketostix created for diabetics measures this. The state of ketosis is abnormal, that's why Ketostix exist, to alert people. Over long periods, this damages muscle mass and body tissues. Excess residue from digesting high amounts of protein put strain on the kidneys. The diet does teach new eating habits and gives the dieter a new way of life. Before you begin the Atkins diet, the Zone, the South Beach diet or any other diet, check

ith your family health care provider and be sensible with the diet.

The lemonade diet is a fad diet, crash diet and a bad diet. This was originally created as a cleanse diet, intended to remove toxins from the body. When someone notice the diet caused weight loss, the word spread. The diet consists of a drink made with maple syrup, cayenne pepper and lemon juice. You get as much as you want for ten days, but nothing else. Like all crash diets with massively restricted food intake, weight drops off. Of course, once food is consumed again it comes right back like a bad penny, primarily because it's water weight. These types of crash, weight loss programs bounce the metabolism into starvation mode and when food consumption begins, the same amount of calories build more fat because the body doesn't burn it as fast. Severe restriction of food groups over long periods are dangerous to the health. Beware!

The cabbage soup diet is another fad diet. Why is this fad diet bad? Gallons of cabbage soup, that's why. The soup contains a hearty amount of the gaseous mixture. It does have small amounts of other foods, but, if you have any social life at all, watch out for the cabbage soup diet. It includes five days of boredom and then you return to normal eating habits. The weight loss doesn't stay off because nothing changed.

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